Created by Michael King, the founder of MK Pilates who originally trained as a dancer, these classes are designed to focus on alignment, conditioning and stretch. The programme combines the fundamentals of Pilates and ballet moves in a fun and efficient way to help make you move and feel better. The exercises are set to music, the choreography is (fairly) easy to follow and you get 50-55 minutes of almost continuous movement in your 60 minute class.
Each class is made up of choreography to different pieces of music, focussing on specific phases of the class, such as preparation, plies, dynamic stretch, tendus, dynamic movement, grand battements, dynamic stretching, shoulders/arms, standing leg and finishing track.
CURRENT REGULAR CLASSES:
Mondays 17:45 – 18:45 at Brickhill Community Centre in Bedford
Wednesdays 12:45 – 13:45 at Brickhill Community Centre in Bedford
Fridays 9:30 – 10:30 online via Zoom
Please click here to book.
Sundays 10:00 – 11:00 at Movefit Pilates Studio, 101 Rosamond Road, Bedford MK40 3UQ.
Please book via their website below:
https://movefitpilates.com/2021/10/19/pilates-barre-classes-in-bedford/
Feel free to contact me if you have any questions by filling in a contact form here.
